---
title: "Find your way around"
description: "Use Today, Library, Coaches, and Settings without hunting through the app."
---

> Documentation Index
> Fetch the complete documentation index at: https://support.tryprosocial.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Find your way around

Open **Menu** in the upper-right corner of ProSocial to reach the main areas.

## Today

**Today** opens your main conversation with Dale. Return here to continue
coaching, prepare for an upcoming interaction, or reflect on recent work.

## Practice room

**Practice room** takes you into live voice roleplay from your conversation.
Dale helps set up the practice and returns to the same coaching flow when the
session ends.

## People Skills Index

**People Skills Index** opens the foundational PSI pack. The PSI is a
structured assessment, not a chat quiz. Learn more in
[People Skills Index](/people-skills-index/).

## Library

**Library** contains:

- skill packs you own or can purchase;
- roleplays and guided exercises;
- search and filters for finding practice by situation.

If a skill pack is active, complete its current step before starting an
unrelated exercise. Your place in other owned packs is saved.

## Coaches

**Coaches** opens the human-coaching directory. Human coaching is separate from
your private conversation with Dale. A coach does not automatically receive
your Dale transcript or detailed results.

## Settings

Use **Settings** to manage:

- your profile and sign-in methods;
- current access and billing;
- Google Calendar and Telegram;
- language and Dale preferences;
- email preferences;
- privacy controls and account deletion.

Source: https://support.tryprosocial.com/getting-started/navigation/index.mdx