---
title: "Start your first conversation"
description: "Create an account or sign in, then start your first conversation with Dale."
---

> Documentation Index
> Fetch the complete documentation index at: https://support.tryprosocial.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Start your first conversation

Start with one conversation or people-skills question.

1. **Open ProSocial**

   Go to [tryprosocial.com](https://tryprosocial.com/).
2. **Sign in or create an account**

   Choose **Sign in**. If you are new, choose the option to create an account
   and finish the prompts. Then return to ProSocial.
3. **Open coaching**

   Open **Menu**, then **Today**.
4. **Write your message**

   Tell Dale, your AI coach, what is happening and what you want to do next.

## Next

- [Talk with Dale](/getting-started/meet-dale/)
- [Find the main pages](/getting-started/navigation/)

Source: https://support.tryprosocial.com/getting-started/start/index.mdx