---
title: "ProSocial Help Center"
description: "Learn how to use Dale, understand your People Skills Index, practice real conversations, and manage your account."
---

> Documentation Index
> Fetch the complete documentation index at: https://support.tryprosocial.com/llms.txt
> Use this file to discover all available pages before exploring further.

# ProSocial Help Center

ProSocial helps you understand your people skills, practice the moments that
matter, and turn what you learn into better real-world conversations.

- **Start with ProSocial** — Meet Dale, find your way around, and take the first useful step.
[Get started](/getting-started/)
- **People Skills Index** — Learn what the PSI measures, how to complete it, and how to use your
results. [Explore the PSI](/people-skills-index/)
- **Practice and skill packs** — Prepare for a conversation with guided practice, roleplay, and focused
packs. [Choose how to practice](/practice/)
- **Account and billing** — Understand access, purchases, subscriptions, billing, and account
deletion. [Manage your account](/account/)

## Quick answers

- **Where do I talk with Dale?** Open
  [ProSocial](https://v2.tryprosocial.com/dashboard). Your main conversation is
  the **Today** view.
- **Where are my packs and exercises?** Open **Menu**, then **Library**.
- **Where do I change account or privacy settings?** Open **Menu**, then
  **Settings**.
- **How do I contact a person?** Email
  [support@tryprosocial.com](mailto:support@tryprosocial.com).

> **Looking for something specific?**
>
> Use the search button at the top of any page.

Source: https://support.tryprosocial.com/home/index.mdx