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ProSocial Help Center

Learn how to use Dale, understand your People Skills Index, practice real conversations, and manage your account.

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ProSocial helps you understand your people skills, practice the moments that matter, and turn what you learn into better real-world conversations.

Start with ProSocial

Meet Dale, find your way around, and take the first useful step. Get started

People Skills Index

Learn what the PSI measures, how to complete it, and how to use your results. Explore the PSI

Practice and skill packs

Prepare for a conversation with guided practice, roleplay, and focused packs. Choose how to practice

Account and billing

Understand access, purchases, subscriptions, billing, and account deletion. Manage your account

Quick answers

  • Where do I talk with Dale? Open ProSocial. Your main conversation is the Today view.
  • Where are my packs and exercises? Open Menu, then Library.
  • Where do I change account or privacy settings? Open Menu, then Settings.
  • How do I contact a person? Email support@tryprosocial.com.
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